Run 3 km in 27 mins and Feeling Present

After 2 weeks of no work out, I am back on the tracks again.

What’s the excuse for that long break? Work and work!

My work is physically and mentally demanding you know.

So I am not totally deviated away from my regular exercise.

The major difference is being with nature and being present.

That’s a true work out for both the brain and the body.