Run 3 km in 27 mins and Feeling Present

After 2 weeks of no work out, I am back on the tracks again.

What’s the excuse for that long break? Work and work!

My work is physically and mentally demanding you know.

So I am not totally deviated away from my regular exercise.

The major difference is being with nature and being present.

That’s a true work out for both the brain and the body.

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Author: AdrianLee
Adrian Lee is a seasoned content creator based in Singapore, known for his expertise in smartphone videography, video editing, and live streaming. With a passion for sharing knowledge, Adrian runs VideoLane.com and AdrianVideoImage.com, where he offers insights into his personal experiences alongside practical tips for aspiring creators. With a growing community across various platforms, Adrian aims to empower others through creative storytelling and innovative content techniques.

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