Run 3 km in 27 mins and Feeling Present

After 2 weeks of no work out, I am back on the tracks again.

What’s the excuse for that long break? Work and work!

My work is physically and mentally demanding you know.

So I am not totally deviated away from my regular exercise.

The major difference is being with nature and being present.

That’s a true work out for both the brain and the body.

About the Author


I am Adrian Lee from Sunny Singapore. My passions are in technology and travel. In this personal blog, I journal my experience. Enjoy!

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