Tag: 3km

3km in 25mins – Flash Runs Faster

Ran from Punggol to Sengkang and back. 3km in 25 minutes. This is the sky I see after running.  Talk about running, look at the “ASEAN Para Games” postage stamps I bought to mail a gift to my niece in the UK. Still in the topic of running, I was thrilled to see the Green Arrow […]

Run 3km in 25mins Without Running Out of Breath

How to run longer without running out of breath? Today I used these 3 techniques to run 3 kilometers in 25 minutes. Not very fast but at least I kept my breath at near normal rate. Start slow end fast. Started about 8″50′ per km until the 2.5 km mark where I sped up to […]